Personal Trainer

James takes a holistic approach, embracing many forms of physical fitness. Incorporating mobility and flexibility to balance the body and improve movement, he specializes in nutrition, HIIT, strength training, yoga and cycling. He works with his clients to strengthen their mindset by merging the physical and emotional elements of training. 

James’s mission is to help people overcome their fears and insecurities through getting fit and having fun. And as he always says: “Smile and let your happy shine!”

Certifications: ISSA, TRX Suspension training, AFFA Group Training, CPR/AED
Specialties: Nutrition, HIIT, Strength training, Yoga, Cycling

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Client Testimonials

I have been working with James for the last year as my personal trainer and it has been an amazing experience! James’ constant positive attitude and good energy is what I was looking for in a personal trainer and I couldn’t be happier that I found James. He is always smiling and motivating me to do my best which helps me get the most out of our sessions. I have noticed great results and I always look forward to meeting with him for our sessions. He is very knowledgeable and always makes sure I am comfortable with the work outs we are doing, while also pushing me to my full potential. Having James as my trainer has been amazing and I am looking forward to continuing to work with him. I highly recommend him for anyone looking for an awesome personal trainer who also gives you the motivation you need!

Alexa Lombardi

I’ve been training with James for almost two years. He has always been very positive, motivating and helpful during our sessions. He pushes me enough to challenge myself, but also respects my limits, and makes sure I feel good every time. He is also a great person to talk to and a great listener. Such a happy and friendly person, James’ energy brings everyone’s mood up. I have noticed a tremendous change in my posture, body composition and strength level over the time that I have been working out with James. And most importantly he made me like working out!

Figen Bingul

Mind, body and soul. If you are blessed with the opportunity to meet James you will immediately see for yourself why people are such big fans. James has an energy that infectious. His personality alone would make him the best personal trainer that I ever worked with. James is always upbeat and inspirational at the same time. Fortunately for me, his energy and spirit is only the tip of the iceberg. I have worked with a number of trainers and coaches in my life and James is at the very top. He knows his stuff, he knows me and my body, he listens, works around injuries, always pays attention to what I am doing and pay special attention to form and pace to maximize my workouts. Working with James has helped me not just when I am with him but also when I am in the gym alone. I hear his voice and feel his energy. Thanks James you rock!

Peter Mollo

James McLeod is a top-notch Personal Trainer who has helped save my life. I came to James as an out of shape 61-year-old who had just recovered from a procedure to treat heart disease. In the nearly two years that I have worked with James he has inspired me to get in shape and be a much healthier and better person. James is not only an expert who custom designs workouts to meet the specialized, individual needs of his clients but he does so in a kind, caring and common-sense way that achieves results, avoids pain and humiliation and actually makes you look forward to each new session. James is also a wonderful, warm and special person whose background and life story itself serves as an example and inspiration to others to be better people. I feel great and it’s confirmed every time I go to the Doctor for follow-ups or just look in the mirror! I have James McLeod to thank!

Stuart Sacks