James takes a holistic approach, embracing many forms of physical fitness. Incorporating mobility and flexibility to balance the body and improve movement, he specializes in nutrition, HIIT, strength training, yoga and cycling. He works with his clients to strengthen their mindset by merging the physical and emotional elements of training. (alternative last sentence: He works with his clients to build inner strength by merging the physical and emotional elements of training.)

James’s mission is to help people overcome their fears and insecurities through getting fit and having fun. And as he always says: “Smile and let your happy shine!”

Certifications: ISSA, TRX Suspension training, AFFA Group Training, CPR/AED
Specialties: Nutrition, HIIT, Strength training, Yoga, Cycling.

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